I went to a yoga class a week or so ago at my new favorite studio, Sacred Thread. We usually start class with oms or mantras, but this one really stuck with me.
Om gate, gate
It’s translated in several ways, but here’s one:
Gone altogether beyond
The instructor noted that this is a good way to let go of whatever is on your mind. Small, large problems or even an old grudge. I enjoyed the class but most importantly this week when I’ve gotten wrapped up in work I found myself muttering gate gate to myself. And it helps.